Transform Your
PCOS Journey with the
PCOS ReBalance Program
Reclaim Your Health, Balance Your Hormones, and Achieve Sustainable Weight Loss in Just 12 Weeks
Designed with your unique needs in mind, this personalized, holistic approach will help you balance your hormones, restore your energy, and enhance your fertility—all in just 12 weeks.
Say goodbye to restrictive diets and quick fixes, and start your journey toward lasting health and vitality today.
You Might Feel:
- Bloated and exhausted, struggling to get through each day
- Frustrated by treatments that don’t work and advice that leaves you more confused than before
- Isolated by worries about weight, fertility, and self-esteem
- Energized with balanced insulin levels and less fatigue, making it easier to enjoy life again
- Confident with regular, pain-free periods and noticeable weight loss, boosting your self-esteem
- Empowered with clear skin, fewer cravings, and a more positive mood, feeling like yourself again
- Supported with a clear understanding of how to manage your PCOS and a renewed sense of well-being.
Your Periods Are Irregular or Missing: You want to restore your cycle naturally, without relying on medications.
You Have Issues with Hair Loss or Acne: You’re tired of dealing with thinning hair and persistent acne and want real improvements.
You Feel Constantly Tired and Stressed: Your energy is low, and the stress is overwhelming—you need strategies that fit into your life.
You’re Worried About Fertility: You want to improve your chances of conceiving by addressing your PCOS symptoms now.
How the PCOS Rebalance Program Works?
In-Depth Health Assessment
We start with a thorough health assessment, diving deep into your medical history, symptoms, lifestyle, and the challenges you face. This allows us to get to the root of your PCOS, so we can create a plan that’s perfectly tailored to you.
Personalized Nutrition, Lifestyle, and Supplement Plan
Based on your assessment, I’ll create a comprehensive 3-month nutrition and lifestyle plan tailored to your needs. You’ll learn what foods to eat, how to balance your meals, and simple changes that make a big difference. In addition, I’ll recommend specific supplements that target your unique symptoms, such as insulin resistance, hormonal imbalance, or inflammation. These supplements will be carefully selected to complement your nutrition plan and enhance your overall results.
Ongoing Support and Adjustments
Throughout the 3-month program, we’ll have bi-weekly follow-up sessions. These are your chance to share your progress, ask questions, and get your plan adjusted as needed. I’ll be here to celebrate your wins and help you overcome any bumps in the road.
With years of experience as a dietitian and a deep focus on PCOS, I’ve helped countless women navigate the challenges of this condition. I’ve seen firsthand how confusing and overwhelming it can be to manage PCOS, especially with so much conflicting information out there.
What makes me an expert?
I’ve dedicated my career to understanding the complexities of PCOS and developing personalized, evidence-based strategies that work. My approach isn’t about quick fixes or one-size-fits-all solutions—it’s about empowering you with the knowledge and tools you need to manage your symptoms, balance your hormones, and reclaim your health.
Whether you’re struggling with weight, irregular periods, or other PCOS-related issues, I’m here to guide you through it with a plan tailored to your unique needs.
You don’t have to face PCOS alone—I’m here to help you take control and feel your best.
Katerina
Katerina faced side effects from long-term birth control, including hunger pangs, headaches, and irregular periods. We clarified PCOS fundamentals, crafted a tailored nutrition plan, and introduced stress-reducing practices like mindfulness and yoga. As a result, Katerina regained regular menstrual cycles, eliminated her hunger pangs and headaches, and felt more energetic and positive.
Ana
Ana struggled with PCOS symptoms like weight gain, irregular periods, and fatigue. We developed a personalized meal plan, introduced targeted supplements, and implemented stress management techniques such as mindfulness and yoga. By integrating these changes, Ana lost weight, saw more regular periods, and felt significantly more energized and positive.
Testimonials
Check what our clients say for us:
Included in Program:
Personalized Initial Consultation
A 60-minute session to understand your unique challenges and create a tailored action plan.
Bi-Weekly Follow-Up Sessions
Six 30-minute online video sessions every two weeks to track your progress and adjust strategies.
Personalised Nutrition and Supplement Plan
Detailed meal and supplement plans tailored to your body’s needs to reverse PCOS.
PCOS Resources
Access to a curated library of resources, including meal plans, exercise routines, stress management techniques, and more.
Continuous Support and Communication
Access to me via WhatsApp (working hours only) or email for quick questions and guidance throughout your journey.
Nutrition and Exercise Tracking App
Use a dedicated app to track your meals, supplements, and workouts, ensuring you stay on track and see results.
INVESTMENT
PCOS ReBalance Program
3 Months Program- 1-hour Initial Consultation
- 5 x 30 min Follow Ups
- Nutritional Assessment
- Personalized Supplement Plan
- Personalized Meal Plan
- PCOS Resources (Lifestyle Changes)
- PCOS Recipes
- Ongoing Support
Why Choose the PCOS Rebalance Program?
PCOS is one of the most common—and misunderstood—hormonal disorders out there. Many women are simply told to "lose weight" with little guidance on how to actually manage their symptoms. This often leads to frustration, confusion, and a feeling of hopelessness. But it doesn’t have to be this way. Here’s why the PCOS Rebalance Program is different:
Personalized Approach
No two women with PCOS are the same. My program is tailored to your unique needs, symptoms, and goals, ensuring that every aspect of your health is considered.
Holistic Focus
This isn’t just about weight loss. We’ll look at every part of your health—nutrition, lifestyle, mental well-being, and more—to help you achieve lasting hormonal balance.
Science-Backed Strategies
With years of experience and research, I’ve developed methods that have helped many women manage their PCOS effectively, without extreme diets or cutting out entire food groups.