PCOS Dietitian Helping You Lose Weight & Balance Hormones

FREE TRAINING:
THE PCOS RESET

Hello! I'm Eslem

As a specialist PCOS Dietitian, I am based in London and working with women across the UK and globally.

Whether you're struggling with PCOS weight gain, irregular periods or fertility concerns, I'm here to guide you with clear, personalised approach that actually works.

Why do I do what I do?

After seeing so many women with PCOS being told to “just lose weight”, without any real support, I knew there had to be a better way.

I’ve spent years researching and refining strategies that don’t rely on crash diets or endless cardio. Instead, I focus on personalised, sustainable plans that help you balance your hormones and feel like yourself again.

Let’s face it: PCOS can be a real party crasher! But with the right support, you can feel great and reclaim control over your health.

Ready to make PCOS a smaller part of your life and enjoy the things you love?

Let’s get started!

"So happy to have found Eslem! Her specialist knowledge of PCOS is incredible, what I’ve wanted from doctor for years! She is also extremely kind and compassionate, as I was extremely fearful of discussing food and diet because of previous eating disorders, but she has opened up a lot more foods that I can eat without those ED feelings creeping back in. It is amazing to have the knowledge behind what I’m putting into my body, the mental and emotional side of eating as well as the physical and nutritional. I wish I found her years ago."
Lucy Rees
London, UK

"I searched for months in the U.S. to find a dietician or nutritionist knowledgeable about PCOS where it is under diagnosed and misunderstood. Working with Eslem has been an eye-opening experience. She is supportive, knowledgeable, and identifies goals collaboratively that offer new approaches but are also realistic. I have already recommended her to friends, and I give her my highest recommendation to anyone seeking support for dietary challenges. "
Katrına B.
Washington, DC

"I wanted to share how I'm feeling since starting our plan. I'm feeling so much more energized, and my bloating is gone. I'm sleeping better, my belly is reducing, and I don't have cravings anymore. I haven't even had chocolate! I'm not puffy in the morning, and I don't feel tired or heavy throughout the day. Plus, I'm not feeling hungry all the time!! Thank you so much for your help!"
Cristina
London, UK

As a specialist PCOS dietitian, I help you take a personalised, sustainable approach to PCOS weight loss and hormone balance:

Sustainable PCOS Weight Loss

No crash diets! Just sustainable, enjoyable habits designed specifically for PCOS weight loss, helping you reduce stubborn fat without feeling restricted.

Improve Energy & Reduce Fatigue

Say goodbye to constant fatigue! With the right nutrition for PCOS, your energy levels improve so you feel more like yourself again.

Hormone Balance Support

We’ll focus on balancing your hormones through a personalised nutrition plan, improving your cycle, energy, and mood.

PCOS Fertility Support

If you're trying to conceive, we’ll optimise your nutrition and hormone balance to support your fertility naturally.

Take Control of Your PCOS Today!

Book Your FREE PCOS call

What is PCOS?

PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder common among women of reproductive age. It can cause various symptoms such as irregular periods, excess hair growth, weight gain, and fertility issues.

How can a women's health dietitian help with PCOS?

A women's health dietitian specialized in PCOS can provide personalized nutrition plans and guidance to manage symptoms, improve hormonal balance, regulate menstrual cycles, support weight management, and enhance fertility.

How does diet affect PCOS?

Diet plays a crucial role in managing PCOS. A diet rich in whole foods, low in processed foods and sugar, and high in fiber can help regulate blood sugar levels and hormone balance in women with PCOS.

Are there any specific foods I should avoid or include in my diet to better manage my PCOS?

As a PCOS expert, I take a unique approach by not advocating for the elimination of entire food groups like gluten or dairy. Instead, I focus on balanced nutrition and mindful eating habits to manage PCOS symptoms effectively. By incorporating a variety of nutrient-dense foods into your diet, we can support your overall health and well-being while addressing the specific challenges posed by PCOS. Let's work together to create a sustainable plan that fits your lifestyle and helps you thrive with PCOS.

04May

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04/05/2026 03:08 PM

A PCOS dietitian breakdown of the most common weight loss plateaus in PCOS and practical, evidence based fixes for cravings, insulin resistance, training, sleep, and weekends.

What is PCOS (Polycystic ovary syndrome)?

16/06/2020 12:00 AM

PCOS (Polycystic ovary syndrome) is a very common condition in the UK, affecting approximately one in 10 women. Many women have PCOS but don’t know it as it is difficult to diagnose it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed yet.

6 SURPRISING FOODS THAT YOU DIDN'T REALISE AFFECTS YOUR FERTILITY

15/04/2020 12:00 AM

Did you know that there are foods which can negatively impact your chances of getting pregnant – for both men and women?

PCOS Dietitian Helping You Lose Weight & Balance Hormones

Tired of trying everything without results?

I use a proven, root-cause approach to help women with PCOS finally lose stubborn weight and balance hormones for lasting change!

No quick fixes, just real solutions

Testimonials