Lose weight, get your periods back and feel like yourself again
Specialist 1:1 support from a UK registered dietitian. Your plan is built on your blood test results, your symptoms and your lifestyle, so it works for you and lasts.
You're doing everything right, and nothing is changing
It isn't your fault. You just haven't had the right support yet.
What's driving your PCOS symptoms?
Answer 10 quick questions and get your personal result, plus tips from a registered dietitian.
Your bloods say "normal". You don't feel normal.
UK lab ranges are wide. I read your results against optimal PCOS ranges, alongside your symptoms, to find what's really driving them. Then we know exactly what to work on.
4 pillars, one plan built for you
PCOS needs the whole picture, so every piece works together.
Personalised nutrition
Nothing cut out. Built around your foods, culture and schedule.
Realistic exercise
2–3 sessions a week. No living in the gym.
Stress & sleep
Calmer cortisol for better insulin and hormones.
Targeted supplements
Chosen from your bloods, not social media.
From "why is this happening?" to a plan that works
- 1Week 1
Find your root cause
A detailed blood test and a written report explaining what's really driving your symptoms.
- 2Weeks 1–2
Get your personal plan
Meal plan with recipes in the app, a supplement plan from your bloods, plus exercise and stress tips.
- 3Weeks 2–12
See results, with support
Calls every 2 weeks to adjust your plan, and WhatsApp support whenever you need me.
- 4Week 12
Feel like yourself again
A plan you understand and can keep: more energy, steadier weight and calmer hormones.
Real women, real change
Read all reviews on Google →
So happy to have found Eslem! Her specialist knowledge of PCOS is incredible, what I've wanted from doctors for years! She is also extremely kind and compassionate. I wish I'd found her years ago.
Super grateful to have virtually met Eslem. She's helped me understand more about my body. I've been in her programme for 2 months now and I've seen a significant change in my body in a very good way!
I've had the best customised programme, tailored to my lifestyle needs and cultural preferences, from the most professional and friendly nutritionist.
Working with Eslem has been an eye-opening experience. She is supportive, knowledgeable, and identifies goals that offer new approaches but are also realistic. I give her my highest recommendation.
Hi, I'm Eslem, your PCOS dietitian
Nearly every woman who comes to me says the same thing: "I'm doing everything right, and nothing is changing."
She's eating well, exercising and has tried every diet, but she's still gaining weight, still waiting for her period, and tired all the time. She's often been told her bloods are "normal", or simply to lose weight.
If that sounds like you, it isn't your willpower. Nobody has looked at what's really driving your symptoms. That's where I start: your blood tests, your hormones and your everyday life. Then we build a plan you can keep, with no restrictive diets, and I'm with you every step until you feel like yourself again.
It's personal for me too. My mum has PCOS and went years without answers: always tired, always on another diet, and nobody explaining why. I don't want that for you.
Everything you need, in one plan
Many clients notice fewer cravings, more energy and less bloating within the first month.
See what's includedThe PCOS Reset
In this free training, I'll show you the 3 proven steps my clients use to finally lose stubborn PCOS weight and balance their hormones, without restrictive dieting.
Watch the free training
Evidence-based PCOS advice
Frequently asked questions
Do I need a PCOS diagnosis to work with you?
No. If you have the symptoms, they're worth working on. We start with a blood test, which tells us a lot about what's going on.
Will I have to cut out carbs or foods I love?
No. There are no restrictive diets. We build meals around the foods you enjoy, using the 80/20 rule, so it fits real life.
What's the difference between a dietitian and a nutritionist?
"Dietitian" is a protected title in the UK. Dietitians are HCPC registered and trained to work with medical conditions, blood results, hormones and supplements.
Can I work with you if I'm on the pill or metformin?
Yes. We can start while you're on them. Any change to prescribed medication is always a conversation with your GP.
Is it online?
Yes. All sessions are by video call, so you can work with me from anywhere in the UK or abroad, with WhatsApp support in between.
How much does it cost?
The 12-week PCOS Elevate programme starts from £300 a month. You'll find everything that's included on the programme page.
How quickly will I see results?
Many women notice more energy, fewer cravings and less bloating within the first month. Lasting changes to weight and cycles usually take 3–6 months.
Can you help if I'm trying to conceive?
Yes. Many of my clients are preparing for pregnancy. We focus on balancing your hormones, supporting ovulation and getting your body ready, alongside any care from your GP or fertility clinic.
What happens on the free discovery call?
It's a relaxed 30-minute video call. We talk about your symptoms, what you've already tried and your goals, and I'll tell you honestly whether I can help. There's no pressure to sign up.
Is my information kept confidential?
Yes. As an HCPC registered dietitian I follow strict standards on confidentiality, and your health information is never shared without your consent.
Is PCOS now called PMOS?
Yes. In May 2026, PCOS was officially renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its hormonal and metabolic nature. Diagnosis and support are the same, and I help women with both names.
Ready to stop guessing and start understanding your PCOS?
Book a free 30-minute call. No pressure, just answers.
Book your free discovery call