What is PCOS?
PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder common among women of reproductive age. It can cause various symptoms such as irregular periods, excess hair growth, weight gain, and fertility issues.
How can a women's health dietitian help with PCOS?
A women's health dietitian specialized in PCOS can provide personalized nutrition plans and guidance to manage symptoms, improve hormonal balance, regulate menstrual cycles, support weight management, and enhance fertility.
How does diet affect PCOS?
Diet plays a crucial role in managing PCOS. A diet rich in whole foods, low in processed foods and sugar, and high in fiber can help regulate blood sugar levels and hormone balance in women with PCOS.
Are there any specific foods I should avoid or include in my diet to better manage my PCOS?
As a PCOS expert, I take a unique approach by not advocating for the elimination of entire food groups like gluten or dairy. Instead, I focus on balanced nutrition and mindful eating habits to manage PCOS symptoms effectively. By incorporating a variety of nutrient-dense foods into your diet, we can support your overall health and well-being while addressing the specific challenges posed by PCOS. Let's work together to create a sustainable plan that fits your lifestyle and helps you thrive with PCOS.