WELCOME! I’m Eslem…
The PCOS Dietitian

Are you tired of battling PCOS symptoms that seem to control your life? 

You're not alone...

I’m here to help you regain control over your health and happiness.

Schedule a FREE discovery call today to learn how I can help you overcome your PCOS challenges and live a life you love.

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TAKE ACTION NOW
DON'T WAIT ANY LONGER
Struggling with weight that won’t budge? Periods that come and go?
PCOS is more than just a diagnosis—it's a daily challenge that impacts your body, emotions, and future. 

But you don’t have to navigate it alone. 

I’ve worked with countless women who were left feeling lost and frustrated, handed generic advice like “just lose weight,” and expected to figure it out themselves.

But here’s the thing: PCOS is more than just about weight. 

It’s about understanding your hormones, your body, and your unique needs. 

And that’s where I come in...
Hello! I'm Eslem
a Registered Dietitian specializing in PCOS, based in London, and working with women globally. 

Whether you're struggling with irregular periods, weight gain, or fertility issues, I've got the expertise to guide you toward real change.

Why do I do what I do? 

After seeing countless women struggling with PCOS and getting less-than-helpful advice like “just lose weight,” I decided to dig deep. 

I’ve spent years researching and fine-tuning strategies that don’t involve crash diets or endless cardio. Instead, I focus on personalized plans that actually work for you.

Let’s face it: PCOS can be a real party crasher! But with the right support, you can feel great and reclaim control over your health.

Ready to make PCOS a smaller part of your life and enjoy the things you love? 

 Here’s How I Can Help You

Managing PCOS doesn’t have to be about restrictive diets or hours of cardio. Here’s what working with me looks like:

Sustainable Weight Management

Sustainable Weight Management

No crash diets—just sustainable, enjoyable eating habits that help you manage your weight without feeling deprived.

Energy Boost

Energy Boost

Say goodbye to that constant fatigue! With the right foods, your energy levels will improve, leaving you feeling more vibrant and ready for life.

Hormonal Balance

Hormonal Balance

We’ll focus on regulating your hormones through a nutrition plan designed specifically for your needs, improving your cycle, energy, and mood.

Fertility Support

Fertility Support

If you’re struggling with fertility, we’ll work on optimizing your nutrition to improve your chances of conceiving.

Testimonials

 

"So happy to have found Eslem! Her specialist knowledge of PCOS is incredible, what I’ve wanted from doctor for years! She is also extremely kind and compassionate, as I was extremely fearful of discussing food and diet because of previous eating disorders, but she has opened up a lot more foods that I can eat without those ED feelings creeping back in. It is amazing to have the knowledge behind what I’m putting into my body, the mental and emotional side of eating as well as the physical and nutritional. I wish I found her years ago."

     
Lucy Rees
London, UK
 

"I searched for months in the U.S. to find a dietician or nutritionist knowledgeable about PCOS where it is under diagnosed and misunderstood. Working with Eslem has been an eye-opening experience. She is supportive, knowledgeable, and identifies goals collaboratively that offer new approaches but are also realistic. I have already recommended her to friends, and I give her my highest recommendation to anyone seeking support for dietary challenges. "

     
Katrına B.
Washington, DC
 

"I wanted to share how I'm feeling since starting our plan. I'm feeling so much more energized, and my bloating is gone. I'm sleeping better, my belly is reducing, and I don't have cravings anymore. I haven't even had chocolate! I'm not puffy in the morning, and I don't feel tired or heavy throughout the day. Plus, I'm not feeling hungry all the time!! Thank you so much for your help!"

     
Cristina
London, UK
 
 
Ready to Take the First Step?
You deserve to feel confident and vibrant. With my expertise, you can move past the isolation and frustration of PCOS. 

Don’t let PCOS hold you back any longer!

Book your FREE Discovery Call today to explore how we can work together to overcome your challenges and embrace a healthier, happier life.

Programmes

1:1 Nutrition Support

If you need personalized nutrition support tailored specifically to your needs with our 1:1 nutrition coaching program. As a women's health and PCOS expert, I offer individualized guidance to help you address your unique concerns and achieve your health goals. Whether you're seeking support for PCOS management, hormonal balance, gut health, or weight management, our 1:1 sessions provide the personalized attention and expert insights you need to thrive. Let's work together to optimize your nutrition, enhance your well-being, and unlock your full potential.

PCOS ReBalance Program

Embark on a transformative journey with our 12-Week PCOS Transformation program designed to help you achieve hormonal harmony and overall wellness. Through personalized nutrition, lifestyle adjustments, and expert guidance, you'll address the underlying causes of PCOS symptoms and unlock the path to vitality. Experience the power of targeted strategies to balance hormones, manage weight, and enhance your well-being. Say goodbye to frustration and hello to a healthier, happier you. Take the first step towards lasting transformation today!

F.A.Q

PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder common among women of reproductive age. It can cause various symptoms such as irregular periods, excess hair growth, weight gain, and fertility issues.

A women's health dietitian specialized in PCOS can provide personalized nutrition plans and guidance to manage symptoms, improve hormonal balance, regulate menstrual cycles, support weight management, and enhance fertility.

Diet plays a crucial role in managing PCOS. A diet rich in whole foods, low in processed foods and sugar, and high in fiber can help regulate blood sugar levels and hormone balance in women with PCOS.
As a PCOS expert, I take a unique approach by not advocating for the elimination of entire food groups like gluten or dairy. Instead, I focus on balanced nutrition and mindful eating habits to manage PCOS symptoms effectively. By incorporating a variety of nutrient-dense foods into your diet, we can support your overall health and well-being while addressing the specific challenges posed by PCOS. Let's work together to create a sustainable plan that fits your lifestyle and helps you thrive with PCOS.

Blog

What is PCOS (Polycystic ovary syndrome)?
16Jun

What is PCOS (Polycystic ovary syndrome)?

  •  16/06/2020 12:00 AM

PCOS (Polycystic ovary syndrome) is a very common condition in the UK, affecting approximately one in 10 women. Many women have PCOS but don’t know it as it is difficult to diagnose it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed yet.

Read More
6 SURPRISING FOODS THAT YOU DIDN'T REALISE AFFECTS YOUR FERTILITY
15Apr

6 SURPRISING FOODS THAT YOU DIDN'T REALISE AFFECTS YOUR FERTILITY

  •  15/04/2020 12:00 AM

Did you know that there are foods which can negatively impact your chances of getting pregnant – for both men and women?

Read More

Contact

I'd love to chat and have the opportunity to answer all your questions about working with me.